We believe that properly designed full-body strength training is the most effective and efficient way to achieve a lean physique.

6-Week Training Cycles

Depending on the program assigned to you, each cycle has between three and five full-body training sessions per week delivered through TeamBuildr, a premium remote training app. That means you will be doing the same program for 6 consecutive weeks so you can see your progress week-over-week and get the results you’ve been wanting.

Access to highly qualified coaches

All training programs are written by Brendon and Jenny Rearick. Brendon and Jenny are certified functional strength coaches with over 25 years of training and coaching experience, and are the owners of Train Smarter + Harder. Throughout your training, you will also have access to ask Brendon and Jenny questions via a private community Discord channel, where you can ask all of your training-related questions and get a response within a few hours.

Opportunities to learn

You will have the opportunity for form checks so you know you’re doing an exercise correctly, and other exclusive educational content to help you become more confident in the gym and your body. You will also get to attend all on-site educational events we host for our members, for FREE!

Get Access to a training program that’s right for you

Once you register, you will be asked to complete an extensive questionnaire about your training environment, training history, and goals. Then, Brendon and Jenny will review your questionnaire and determine which training program is the best fit for you. Once chosen, we will assign your training program directly to your TeamBuildr account and update it for you every 6 weeks on a set schedule.

What does it cost?

You’ll pay $99 every 6 weeks (autobilled). That’s less than the cost of one personal training session with us! No contracts or cancellation fees.

Ready to get started?